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Transitioning from School to Summer

By Mikayla Cabral MS

Mental Health

Posted: July 16, 2024

As summer begins, transitioning from a structured school routine to a more relaxed schedule can be challenging for some children. Brightside Behavioral Health, with locations in Johnston, Warwick, and Cranston, Rhode Island, offers tips to make this shift smooth and enriching. Establish a new routine with engaging activities, set summer goals, and keep communication open with your kids. Summer is also an excellent time to focus on mental health through individual therapy, family counseling, and therapeutic programs. Make the most of summer break with Brightside’s support for a positive and growth-oriented experience. For more information, visit our website or contact our Rhode Island offices.

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Online Medication Management in Rhode Island

By Hallie Fleischman LMHC

Depression

Posted: June 23, 2024

Are you struggling to manage your mental health and looking for a convenient solution in Rhode Island? Brightside Behavioral Health offers online medication management services to help you find the right treatment plan from the comfort of your own home. Our licensed healthcare providers specialize in mental health care and are dedicated to helping you feel your best. With our online platform, you can easily communicate with your provider, ask questions, and track your progress. Say goodbye to the hassle of scheduling appointments and waiting rooms - take control of your mental health with Brightside Behavioral Health's online medication management services in Rhode Island today.

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How to Support a Loved One Going Through Therapy

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

Supporting a loved one through therapy can greatly enhance their mental health journey. At Brightside Behavioral Health in Johnston, Warwick, and Cranston, Rhode Island, we emphasize the importance of empathy, patience, and understanding. Active listening, celebrating progress, respecting privacy, and offering practical help are key ways to support them. Educate yourself about their mental health condition and ensure your own self-care to provide the best support. Learn more about how you can contribute to a compassionate mental health community and help break the stigma. For more information, contact us today.

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Managing Imposter Syndrome Post Graduation

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

Graduating from college and entering the professional world can trigger imposter syndrome, where you may doubt your qualifications or fear being exposed as inadequate. Brightside Behavioral Health, serving Johnston, Warwick, and Cranston, Rhode Island, offers strategies to address these feelings. Acknowledge your self-doubt, reframe your thoughts, seek constructive feedback, and set realistic goals to build confidence. Practicing self-compassion and embracing lifelong learning can also help. Discover how to overcome imposter syndrome and succeed in your new role with Brightside's expert guidance and support. For more information, contact us today.

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Learning to Be Kind to Yourself

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

Discover the transformative power of self-compassion with Brightside Behavioral Health, serving Johnston, Warwick, and Cranston, Rhode Island. Self-compassion involves treating yourself with the same kindness and understanding you would offer a loved one. This practice helps counteract self-criticism, reduces anxiety, depression, and stress, and promotes overall mental wellness. Learn to replace negative self-talk with supportive affirmations and connect with others for additional support. At Brightside Behavioral Health, we provide guidance on integrating self-compassion into your life, helping you build resilience and foster a more empathetic outlook. Embrace self-compassion and enhance your well-being today.

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Unfiltered Motherhood

By Mikayla Cabral MS

Mental Health

Posted: June 18, 2024

At Brightside Behavioral Health in Rhode Island, we challenge the myth of perfect motherhood showcased on social media. Embrace the messy, imperfect reality of parenting with self-compassion. Learn how to navigate the pressures of idealized motherhood and celebrate authenticity with support from our expert team. Discover the beauty in imperfection and start your journey towards a kinder, more resilient approach to motherhood today.

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508-297-8100
info@bbhri.com

Seekonk, MA
Raynham , MA
Taunton, MA

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