When the clocks fall back each year, most people enjoy the idea of an extra hour of sleep. After a few days, though, many start to notice a shift. The mornings are colder, the evenings arrive too soon, and motivation becomes harder to find. At...
It’s that time of year when ghosts and goblins fill the streets, but not all hauntings happen on Halloween night. In relationships, “ghosting” can leave behind a lingering chill that’s far more unsettling than any jump scare. Whether it’s a friend who suddenly stops replying...
Living with post-traumatic stress disorder (PTSD) can feel like being trapped between the past and the present—where memories, emotions, and triggers can appear without warning. While traditional talk therapy is an effective approach to managing PTSD, some individuals find healing through more creative methods. One...
At Brightside Behavioral Health, we understand that mental health care should be both accessible and consistent, no matter where you live. That is why we are proud to offer therapy and medication management services to clients across Rhode Island and Massachusetts. Whether you prefer in...
October is National Domestic Violence Awareness Month, and while raising awareness is essential, it is equally important to focus on what comes after. Leaving an abusive situation is often the first step, but the path toward healing can be long and complex. At Brightside Behavioral...
Living with chronic anxiety can feel like carrying an invisible weight that never lifts. Racing thoughts, restlessness, trouble sleeping, and constant worry can affect every part of your life, from your work and relationships to your overall sense of well-being. While occasional stress is normal,...