Trauma doesn’t always shout. It often whispers. It shows up in the quiet moments, the racing thoughts, the overreactions we don’t understand, or the numbness we can’t explain. Whether from childhood, a single life-altering event, or prolonged emotional stress, trauma can shape how we view...
Each May, we’re reminded of something essential. Mental health is part of being human. Whether you are dealing with stress, trauma, anxiety, depression or old wounds that still hurt, your emotional well being deserves care and attention. Just like your physical health, it matters every...
As Autism Awareness Month comes to a close, we want to take a moment at Brightside Behavioral Health to say thank you to the families, teachers, therapists, and advocates who work every day to build a more inclusive world. Autism awareness is not something that...
When many people hear the word “autism,” they often picture a very specific image. Maybe it’s someone who doesn’t speak, or someone who struggles with eye contact and routine changes. However, the truth is, autism exists on a wide spectrum, and no two autistic people...
For many children, school breaks are a time to rest, reset, and enjoy some unstructured freedom. But for autistic children, these breaks can feel overwhelming. The shift away from predictable schedules, familiar teachers, and daily routines can bring discomfort, anxiety, or behavioral changes that are...
Depression is more than just feeling sad, it’s a persistent, often overwhelming condition that affects every aspect of life. For many people, symptoms such as fatigue, hopelessness, irritability, and loss of interest in everyday activities don’t simply fade with time. That’s where therapy steps in....