October is National Domestic Violence Awareness Month, and while raising awareness is essential, it is equally important to focus on what comes after. Leaving an abusive situation is often the first step, but the path toward healing can be long and complex. At Brightside Behavioral...
Living with chronic anxiety can feel like carrying an invisible weight that never lifts. Racing thoughts, restlessness, trouble sleeping, and constant worry can affect every part of your life, from your work and relationships to your overall sense of well-being. While occasional stress is normal,...
October is National Domestic Violence Awareness Month, a time to recognize the impact of abuse, support survivors, and work together to break the cycle of violence. At Brightside Behavioral Health, we believe that raising awareness is the first step toward creating safer communities and offering...
Social media has become part of daily life, whether it is scrolling TikTok before bed, checking Facebook during lunch, or keeping up with friends on Instagram. At Brightside Behavioral Health, we understand that these platforms can be both helpful and harmful when it comes to...
Life can feel noisy. Between work, relationships, and the constant stream of responsibilities, it’s easy to lose sight of how you’re actually feeling. One way to slow things down and reconnect with yourself is through writing. You don’t need to be a writer to benefit...
It’s not uncommon for kids to push back against going to school, but sometimes what looks like stubbornness is really anxiety. Many children feel nervous about separating from parents, facing social situations, keeping up with academics, or adjusting to changes in routine. These worries can...