Feeling safe enough to be your full self without shrinking, explaining, or second guessing makes a huge difference in your mental health. And while it might sound simple, that kind of safety is not always easy to find. Many people come to therapy carrying the...
Many people grow up with the idea that a romantic partner should be their everything. Someone who offers comfort, listens without judgment, understands without explanation, and always knows what to say. In strong, connected relationships, it is natural to lean on each other for emotional...
As Mental Health Awareness Month comes to a close, it’s important to remember that mental health doesn’t begin and end with a calendar date. The challenges of anxiety, depression, trauma, and emotional exhaustion continue long after May ends, and so does the need for compassionate,...
As therapists, we hear familiar questions every day. “Why am I so tired all the time?” “Is this just stress, or something more?” “Shouldn’t I be able to handle this by now?” These thoughts often reflect a deeper emotional exhaustion that many people are carrying...
Mental Health Awareness Month gives us a chance to talk about something we often overlook, how mental health affects not just individuals, but entire families. When one person is struggling, it can ripple through the household in ways that are hard to explain. Emotions build...
Each May, we’re reminded of something essential. Mental health is part of being human. Whether you are dealing with stress, trauma, anxiety, depression or old wounds that still hurt, your emotional well being deserves care and attention. Just like your physical health, it matters every...